- When: 10/15/2020
- QIC: Silverback
- Pax: Abu, Aquaman, Arkansas, Bartman, Boston Lager, Candy Cane, Cousin IT, Fin, Floater (DOUBLE RESPECT), Fruity Pebbles, Glow Worm (RESPECT), Hot Spot (RESPECT), Kenny G, Marta, Matlock, NoIDeer, Noonan, Novocaine, Rafiki, Scotty Moe, Shake and Bake, Short Stop, Silverback (RESPECT), Soft Shell (RESPECT), Sound Bite, String Bean, The Closed Hand
- Extra Credit: Arkansas, Fruity Pebbles, NoIDeer, and Rafiki
You know it is gonna be a good workout when the mumblechatter starts the day before, and it didn’t disappoint. It’s amazing what personal call outs can do in getting the group going. Reaching out to runners, ruckers and boot campers to come together to sling some kettlebells while talking trash is a recipe for good times.
Warmup:
We gathered up a very large circle, and I did a little too much talking, but tricked the group into thinking we would start with some wimpy arm circles. I called them some foul names and instructed half the group to run to the Tapped light and back while the other half did 10 over-the-ditch-burpees. Then the groups switched, and then headed back to the circle.
DECK of CARDS
- Diamonds= Sumo Squats (for the boys including me) or Thrusters for the Men (which most of the group did) …. 100 reps total
- Hearts= Curls for the Girls … 100 reps total
- Clubs= Tricep press … 100 reps total
- Spades= Russian kettle bell swings for the boys or American kettle bell swings for the Men … 100 reps total
- Joker 1= 25 WW2’s and 25 Dips
- Joker 2= 25 Dips and 25 WW2’s
We did the whole deck!!
COT:
- Prayer Requests: Ann Booth, The Closed Hand’s mom recent cancer diagnosis, Noonan has a very important meeting coming up
- Announcements: Freed to Bleed, Pax lunches, Grammar has the Q at Boyd Lee Beatdown Saturday, the virtual Iron Clad half marathon, work out and feeding in Grimesland on November 21 (need your time and money), f3 is sponsoring a fundraiser and we can see Noonan for details, sign up for the 10 year F3 anniversary, and lastly…..a few guys are running a half marathon on Sunday morning at 5:00am (see Rafiki or Arkansas for details)
TClap |
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